faq

  • Nope! In fact, many clients book coaching sessions to explore their options regarding pursing a diagnosis.

    Additionally, many individuals who have decided not to pursue a diagnosis have benefitted from our services.

  • Coaching primarily focuses on practical skills, goal achievement, and daily functioning, offering a directive and solution-oriented approach.

    In contrast, therapy and counseling emphasize emotional well-being, self-understanding, and healing, delving into psychological and emotional issues with a therapeutic approach. Although coaching can provide support with the topics mentioned here, it is not the sole focus.

    It is important to understand that coaches are not licensed mental health professionals and typically provide shorter-term, goal-specific support, while therapists and counselors are licensed professionals who offer longer-term, open-ended emotional and psychological support.

    The choice between coaching and therapy depends on an individual's specific needs and goals, and some individuals may benefit from a combination of both services.

  • Our approach is centered on understanding, acceptance, and supporting you as you navigate your unique experiences.

    In your session, you and your coach will work together to:

    • Explore your personal experiences and challenges

    • Identify your goals

    • Develop strategies to move forward in a way that aligns with your needs

    • Simply have a space to talk and be heard, if that’s what you need

    Whether you’re seeking guidance, practical strategies, or just a supportive space to listen and reflect, we're here to help you feel seen and empowered.

  • A neurodiversity affirming practice focuses on respecting and celebrating neurological diversity, supporting individuals in a way that recognizes their strengths, and fostering self-acceptance and autonomy.

    Its an inclusive and holistic approach that aims to improve the quality of life for neurodivergent individuals.

    Additionally, a neurodiversity affirming practice seeks to avoid pathologizing normal behaviors and traits associated with autism and ADHD. It acknowledges that many aspects of these conditions are not necessarily "disorders" but are part of the natural spectrum of human diversity.

    Spectrum Services is committed to upholding neurodiversity affirming values throughout both coaching and consulting practices.

  • Please give us at least 24 hours notice to cancel or reschedule a session.

    No-shows and sessions cancelled with less than 24 hours notice will result in the client being responsible for 100% of the appointment fee.

    All sessions are non-refundable.

    Rescheduling with less than 24hrs notice may be possible at the coaches discretion.

  • Mykayla will be graduating with her Bachelor of Arts in Psychology in June 2025. Following this, she will be starting her Master of Education in Special Education with a concentration in Autism and Developmental Disabilities in September 2025.

  • Unfortunately, coaching is not covered under medical insurance.

    Coaching can be expensive, and knowing this, we do our best to offer coaching at an affordable rate.

    Behaviour intervention and consulting services can be billed with the Autism Funding Unit if you are a client in BC.

  • Please contact us and we are happy to answer any other questions you may have!